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Wednesday, May 16, 2018

Valluvar on Self-Control



Valluvar on Self-Control over the Senses, Speech, and Behavior

Dr. R. Prabhakaran

Introduction

Self-control is the ability to control one's emotions and desires and the expression of them in one's behavior. There are two aspects to self-control. One aspect of self-control is controlling one's desires through effectively controlling one's mind. The other aspect of self-control is to show restraint in one's behavior towards others. In both cases, self-control implies exercising control over the desires and actions through the mind. As Marcus Aurelius (121 AD – 180 AD), the Roman Emperor, mentions in his book, Meditations, "You have power over your mind - not outside events. Realize this, and you will find strength." In other words, the only tool at the disposal of human beings to control their desires, words, and deeds is their mind.

 

Valluvar emphasizes the importance of controlling one's desire for the gratification of the senses. Also, he warns against hurtful speech and the consequences of careless and vicious speech, including lies. He praises the virtue of self-control and the benefits of exercising self-control in words and actions.

Self-control over the senses

One of the major desires of mankind is the desire for the pleasures experienced by the five senses:  sight (vision), hearing (audition), taste (gustation), smell (olfaction), and touch (somatosensation). In order to live happily and enjoy life, it is necessary that all five sense organs function properly. However, overindulgence in the sense organs causes physical and psychological problems. For example, it is a well-known medical fact that in the case of most people, overeating leads to obesity, high cholesterol, and cardiovascular diseases. So also, overindulgence in sexual pleasures may cause damage to the tissues, nerves, and joints. Also, it is known to weaken the immunity system, cause muscular and nervous pain and promote infection and inflammation. The danger of reckless and unprotected sex is very well-known to everyone. In the case of youngsters, it has been observed that excessive TV watching, playing video games, and listening to music may lead to behavioral problems and affect their academic performance. It is an established fact that alcohol, cigarettes, and narcotics cause serious physical and psychological problems. So, moderation in the enjoyment through the use of sense organs should be the goal. In order to practice moderation, one should develop the ability to exercise self-control. Valluvar suggests that by exercising self-control through the mind, one should control one's desires for the gratification of the five senses. He says one should do this like the tortoise instinctively withdrawing its four legs and head when it senses danger.

 

Like a tortoise withdrawing its four legs and its head into its shell, those who

control their five senses in one life will be guarded in their next seven births.      (kural – 126)

 

The above kural echoes the following similar statement from Bhagavad Gita. “He who can withdraw his senses completely from the sense objects like a tortoise withdraws its limbs, his mastery is established.” (Bhagavad Gita, Chapter 2, Stanza 58)

 

            The mention of "seven births" in the above kural does not really mean exactly seven births. It simply means several future births. This is akin to someone saying, "I have a million questions in my mind." to imply that he has many questions about something. The above kural is based on Valluvar's belief that the actions in one birth will have consequences in future births (karma theory). The idea behind kural 126 is that the knowledge and experience gained by an individual from controlling the senses in one birth will be helpful to him in future births. It should be noted that Valluvar makes a similar statement regarding learning. He says that "The learning that a man acquires in one birth will be helpful to him in seven births to come (kural 398)."

Eastern religions assert that desires lead to attachments, and attachments result in several reincarnations (or, as Buddhists prefer to call them, several rebirths). In order to break the chain of births and deaths and to attain salvation (nirvana or eternal bliss), one is supposed to control all desires and eventually vanquish all desires and attachments. The following kural shows that Valluvar is in agreement with the idea that one should extricate oneself from all attachments in order to reach a stage of not being born again:

The final release (from births and deaths) comes to those who have severed

all attachments. Others will continue to experience more births and deaths. (kural – 349)

 

It is indeed very difficult to sever all attachments. It requires enormous willpower and practice. It appears that the idea behind kural 126 is that those who practice self-control over their senses in one birth will continue to improve upon their experience in the next several births and eventually extricate themselves from all attachments.

Exercising self-control in speech

The sense organ tongue is associated with serving two purposes. One function is to taste, and the other function is to speak. In kural 126, the tasting ability of the tongue was addressed. In the following kural, Valluvar discusses the need to control the tongue from the evils arising from speech.

 

Even if nothing else can be controlled, one must control one's tongue; if not,

speech from the uncontrolled tongue will lead to immense trouble.           (kural – 127)

 

Valluvar considers 1) hurtful and abusive language, 2) slander, 3) idle talk, and 4) lying as the four evils that pertain to the speech. A major motivating factor for using harsh and unkind words could be anger. Therefore, Valluvar warns that people should avoid getting angry at anyone. He says, "Only evil consequences arise out of anger. Therefore, forget about getting angry at anyone (kural – 303)." Envy and jealousy are the most likely causes for indulging in slanderous gossips. It may also be the basic flaw in a person's character that causes him to indulge in slander and or idle talk. Valluvar strongly condemns slander. He says, "It is better to die than to live by lying and slander; for such a death brings with it the fruits of righteousness (kural – 183)." He is equally critical of those who engage in idle talk. According to him," Those who engage in the idle talk are chaff among men (kural -196)." He warns against uttering a lie. In fact, he says, "Do not utter falsehood about what your conscience knows to be true; for later, your own conscious will continue to hurt you (kural – 293)." 

An angry word, a hurtful speech, a lie, or an insult uttered by a person offends others, and it remains in their minds for a long time. Valluvar says, "The injury caused by a burn heals, but not the scar that is caused by an offending word (kural – 129)." Valluvar considers all the four kinds of offensive speech as evil. He is of the opinion that since evil results in evil consequences, evil should be feared even more than the fire itself (kural 202). According to him, "Just one hurtful word and its resultant evil is enough to spoil all the intended good in one's speech (kural – 128)." In view of the disastrous consequences resulting from mean and malicious speech, Valluvar warns that it is essential that everyone should exercise self-control to guard against them.

Self-Control in the deeds

Valluvar condemns evil deeds as well as evil words. The source of all words (speech) and deeds is the mind. If the mind is pure, then it will be free from all evil thoughts. This is precisely why Valluvar says, "Virtue is nothing but cultivating a mind without blemishes; everything else is an empty show (kural 34." In order to eliminate the blemishes from the mind, it is necessary to exercise control over the mind. If one can exercise effective self-control and steer the mind away from evil thoughts, then there will be no evil words or deeds.

                                                 

Self-Control and Humility

According to Valluvar, in addition to practicing self-control over one's words and deeds, one should also proactively exercise self-control and practice humility. He says it is particularly more important for the rich to behave with humility. By virtue of being rich and being powerful, some are likely to look down upon others and behave arrogantly without a trace of humility. He says that humility is an added possession for the wealthy.

 

Humility is a precious quality in all people. But, it is a priceless possession

for the wealthy.                                                                                              (kural – 125)

 

The same idea was expressed by Saadi of Shiraz (1213 AD– 1291 AD), who was a prominent Persian poet and literary scholar during the 13th century. One of his aphorisms is as follows: The beloved of the Almighty are the rich who have the humility of the poor.

Benefits of self-control

Self-control helps an individual to curb his desires for sensual gratification. He who exercises self-control will also avoid offending others through his speech. Furthermore, self-control also helps an individual to restrain his anger and causing physical and mental harm to others. The persistent practice of self-control in one's words and deeds will help one to gain the respect of others. In fact, Valluvar says, "If one exercises self-control with knowledge and intent, one will gain the esteem of others (kural – 123)." One who consistently practices self-control will also learn to become humble. Valluvar admires a man who excels in self-control by saying, "The grandeur of a man who consistently exercises self-control is more imposing than a lofty mountain (kural – 124)." He adds, "Self-control places one among the gods; lack of it will lead to utter darkness (kural – 121)." A man of limited learning may be humble in the midst of well-learned people. Sometimes, some people who are known for their knowledge may not be very humble. If one is well-learned and still exercises self-control to control his anger, he will benefit from his own virtuous qualities. Valluvar personifies virtue as an anthropomorphic entity and says, "Virtue waits for the right time to help a man of knowledge, who exercises self-control and controls his anger. (kural – 130). "Dr. S. M. Diaz comments that the idea expressed by Valluvar in kural  130 is very similar to the statement, "The spirit of God is delighted to dwell in the hearts of the humble." made by Desiderius Erasmus Rotterdamus (1466 AD -1536 AD) (also known as Erasmus of   Rotterdam) who was a Dutch renaissance humanist, Catholic priest, teacher, and a theologian.

 

Conclusion

Exercising self-control in one's speech and deeds and acting with humility towards others is indeed a very laudable quality that results in many benefits. Because of this, Valluvar considers self-control a valuable treasure worth cherishing.

Guard your self-control as a precious treasure, for there is no greater

wealth in life than that.                                                                                  (kural – 122)


Bibliography
Aiyar, V.V. S. Thirukkural. Sri Ramakrishna Thapovanam, Tiruparaithurai, Tirucirapalli District,
India: 2001.
Diaz, S.M. Thirukkural. Volumes 1 &2.  Ramanandha Adigalar Foundation, Chennai: 2000.
Drew, W.H., Lazarus, John, Rev. Thirukkural – English Translation. Asian Educational services,
Madras (Chennai): 1996.
Hart, George L. and Heifetz, Hank. The Four Hundred Songs of War and Wisdom.  Columbia
University Press, New York: 1999, page 279
 Kulandaiswami, V.C. The Immortal Kural, Second Edition, International Thirukkural Conference,
Columbia, Maryland: 2005.
______________, Souvenir, International Thirukkural Conference 2005. The Tamil Sangam of
Greater Washington: 2005.
Meenakshisundaran, T. P. Philosophy of Thiruvalluvar. Madurai Kamaraj University, Madurai:
1999.
Nambi, Agamudai, K.C. Thirukkural (With English verses). K.C. Agamudai Nambi, Madurai, 2004.
Schweitzer, Albert. Indian Thought And Its Development, Third Printing. The Beacon Press,
Boston: 1960.
Rammohan, Alagappa, (Ed.). Thirukkural, The handbook of Tamil Culture and Heritage.
              International Tamil language Foundation, Chicago: 2000.
Van de Ven, N., Zeelenberg, M., & Pieters, R. (2009). Leveling Up and Down: The Experiences of
Benign and Malicious Envy. Emotion, Vol. 9, No. 3, pages 419-429
Welsh, Mary. Overeating Self – Help: How to stop eating so Much; How to Conquer Your
Overeating  Disorder. Available from Amazon.com, 2013
தமிழண்ணல். . திருவள்ளுவர் அருளிய திருக. . மீனாட்சி புத்தக நிலையம், மயூரா வளாகம், மதுரை: 1999.
இரா. சாரங்கபாணி, திருக்குறள் உரைவேற்றுமை. அண்ணாமலைப் பல்கலைக் கழகம், அண்ணாமலைநகர்: 1989.


Appendix

அறன்வலியுறுத்தல்
மனத்துக்கண் மாசிலன் ஆதல் அனைத்து அறன்
ஆகுல நீர பிற.                                                            (குறள்34)

அடக்கமுடைமை
அடக்கம் அமரருள் உய்க்கும் அடங்காமை
ஆரிருள் உய்த்து விடும்.                                               (குறள்121)
காக்க பொருளா அடக்கத்தை ஆக்கம்
அதனின்ஊங்கு இல்லை உயிர்க்கு.                              (குறள் – 122)
செறிவறிந்து சீர்மை பயக்கும் அறிவறிந்து
ஆற்றின் அடங்கப் பெறின்.                                          (குறள்123)
நிலையின் திரியாது அடங்கியான் தோற்றம்
மலையினும் மாணப் பெரிது.                                        (குறள்124)
எல்லார்க்கும் நன்றாம் பணிதல் அவருள்ளும்
செல்வர்க்கே செல்வம் தகைத்து.                                  (குறள்125)
ஒருமையுள் ஆமைபோல் ஐந்துஅடக்கல் ஆற்றின்
எழுமையும் ஏமாப்பு உடைத்து.                                     (குறள்126)
யாகாவார் ஆயினும் நாகாக்க காவாக்கால்
சோகாப்பர் சொல்லிழுக்குப் பட்டு.                                (குறள்127)
ஒன்றானுந் தீச்சொல் பொருட்பயன் உண்டாயின்
நன்றாகா தாகி விடும்.                                                 (குறள்128)
தீயினாற் சுட்டபுண் உள்ளாறும் ஆறாதே
நாவினாற் சுட்ட வடு.                                                  (குறள்129)
கதங்காத்துக் கற்றடங்கல் ஆற்றுவான் செவ்வி
அறம்பார்க்கும் ஆற்றின் நுழைந்து.                               (குறள்130)

புறங்கூறாமை
புறங்கூறிப் பொய்த்துயிர் வாழ்தலின் சாதல்
அறம்கூறும் ஆக்கம் தரும்.                                           (குறள்183)

பயனில சொல்லாமை
பயனில் சொல் பராட்டு வானை மகன்எனல்
மக்கட் பதடி எனல்.                                                     (குறள்196)


தீவினையச்சம்
தீயவை தீய பயத்தலால் தீயவை
தீயினும் அஞ்சப் படும்.                                                (குறள்202)
வாய்மை
தன்னெஞ் சறிவது பொய்யற்க பொய்த்தபின்
தன்னெஞ்சே தன்னைச் சுடும்.                                      (குறள்293)
வெகுளாமை
மறத்தல் வெகுளியை யார்மாட்டும் தீய
பிறத்தல் அதனான் வரும்.                                            (குறள்303)

துறவு
பற்றற்ற கண்ணே பிறப்பறுக்கும் மற்று
நிலையாமை காணப் படும்.                                         (குறள்349)

கல்வி
ஒருமைக்கண் தான்கற்ற கல்வி ஒருவற்கு
எழுமையும் ஏமாப்பு உடைத்து.                                    (குறள் – 398)



Wednesday, April 11, 2018

Valluvar on Anger




Valluvar on Anger

Dr. R. Prabhakaran

 

Introduction

Anger is a common emotion. According to psychologists (Hendricks et al., 2014), “Anger is a strong emotion often caused by some form of wrong-doing, ill-treatment, or unfairness. We experience anger when we think we have been mistreated or when faced with problems that keep us from getting what we want or attaining our personal goals. Everyone experiences anger, some more often than others.” Researchers have observed that an average adult experiences anger about once a day and becomes annoyed or peeved about three times a day (Mills, 2005). Although anger is a common emotion experienced almost daily by almost everyone, depending upon the intensity and the frequency of experiencing anger, it affects our mental and physical health and our ability to have positive social interactions with others. It also affects our personal, family, and professional lives.

 There is no place for anger

Valluvar has several interesting and profound observations regarding anger and its impact on human beings. There are occasions when one can afford to express one’s anger. Although child psychologists may disagree, it is not unusual for parents to express their anger at their children when they misbehave. Invariably, the children tolerate the parents' anger or occasionally react with their own anger. In any case, the parents can and do express their anger at their children. On the other hand, it is unusual for an employee to express his anger towards his superiors. If he does so, he will be subjected to punishment. So, there are occasions when one can afford to express one’s anger without serious consequences, and there are occasions when one cannot afford to do so. 

Valluvar says if one is trying to control one’s anger, one should do so in circumstances when one can afford to be angry. For example, if a parent is trying to control his/her anger, he/she should restrain from getting angry at his/her child. In general, it is better to control one’s anger in all situations. The Greek philosopher Plato is said to have mentioned that there are two things a person should never be angry at, what they can help, and what they cannot. In other words, anger should be completely avoided under all circumstances. Valluvar expresses the same ideas in the following kurals.

 

He who controls his anger where he can afford to be angry is the one who really controls his anger. What difference does it make if one does not control one’s anger where one cannot afford to be angry?                                                                     Kural – 301)

 

Anger is destructive in situations where one cannot afford to be angry. There is nothing worse than that, even where one can afford to be angry.                                  (kural – 302)

 

Only evil consequences arise out of anger. Therefore, forget about getting angry at anyone.                                                                                                                              (kural – 303)

 

The Ill effects of anger

The American poet and philosopher Ralph Waldo Emerson is quoted as saying, “For every minute you remain angry, you give up sixty seconds of peace of mind.” Undoubtedly, the loss of peace of mind leads to restlessness and unhappiness. Anger and happiness are diametrically opposite of each other. One does not coexist with the other. Valluvar is convinced that anger destroys laughter and joy, and thereby the angry person hurts himself like the one who slaps the ground with his hand and inflicts pain on oneself (kural - 307). Also, Valluvar believes that nothing else destroys the laughter of an individual like his own anger. The angry person hurts himself by destroying his own happiness and hurts others at whom his anger is aimed. Because of his anger, his relationship with his kith and kin who support him will also be affected. In turn, they might also become angry and suffer the consequences of their anger.  

 

He who considers anger an important quality to have is sure to hurt himself like the one who slaps the ground with his hand.                                                                       (kural – 307)

 

Is there anything else that destroys laughter and joy, like anger?                      (kural - 304)

 

Anger destroys the one who gets angry and one’s kith and kin who support him like a lifeboat.                                                                                                                         (kural – 306)

 

In addition to destroying one’s peace of mind, laughter, and happiness, anger also causes several catastrophic consequences for those who are in the habit of frequently becoming angry. Medical practitioners and psychologists believe that anger increases stress levels and blood pressure. Researchers have observed that there is a three times higher risk of having a stroke from a blood clot in the brain or bleeding within the brain two hours after an angry outburst. For people with an aneurysm in one of the arteries of the brain, there is a six times higher risk of rupturing this aneurysm following an angry outburst. Due to anger, there could be additional consequences such as sleep disorders, anxiety disorder, depression, respiratory problems, weakened immune system, and even heart attack. All these consequences arising from various levels of anger tend to reduce the life span of angry individuals. Valluvar would have had no way of knowing all these complications arising from anger. But he was sure that those who exhibit angry behavior are likely to die because of their anger.

 

If you want to protect yourself, guard against your anger. If you do not control your anger, your anger will kill you.                                                                 (kural – 305)

 

Because of the multitude of evil consequences arising from anger, Valluvar advises that it is better to tolerate even if someone inflicts severe harm than to get angry. He admires those who do not retaliate with anger when harm is done to them. He says they are like the ascetics.

 

Even if someone tortures you like a scorching fire, it is better to control your anger.

                                                                                                                                                     (Kural – 308)

 

Those who lose their temper are like the dead, and those who renounce anger are like the ascetics.                                                                                                                  (kural – 310)

 

Other disadvantages of being angry

Those who are angry are not capable of clear thinking, and they are likely to make hasty decisions. Likewise, lust can also cloud a person’s ability to think clearly. Anger and lust can also inhibit a person’s ability to exercise self-restraint. Therefore, people with raging anger, excessive lust, and lacking self-restraint can be easily defeated by others. Since anger and lust adversely impact a person’s ability to think clearly, Valluvar says that if you were to pick an enemy to fight, choose the one who is prone to too much anger and lust and lacks self-restraint. Valluvar does not encourage fighting with anyone. He wants to state that anger and lust make a person vulnerable due to his lack of clarity in thinking and inability to exercise self-restraint.

 

One who is not free from anger and does not exercise self-restraint can easily be defeated by anyone at any time and at any place.                                                (kural – 864)

 

If you were to pick an enemy, pick one who is blindsided by his rage and obsessed with excessive lust.                                                                                                                  (kural – 866)

 

Anger and other related vices

Valluvar mentions that those who follow the path of virtue should avoid anger, envy, desire, and harsh words. Envy creates a desire for something that another person has. Being unable to obtain what one desires instigates anger, which leads to the use of harsh words.

 

Those who follow the path of virtue should avoid the four evils: envy, desire, anger, and harsh words.                                                                                                                   (kural – 35)

 

Advantages of avoiding anger

Having described all the negative consequences that may arise from anger, Valluvar wants to mention some advantages resulting from avoiding anger:

·         By staying free of anger, one can avoid all the negative consequences that accompany anger.

·         Friends and relatives will surround those who are not prone to anger.

·         Even for those who have achieved greatness, being free from anger adds dignity to their excellence.

 

No one in this vast world will have more friends and relatives than the man who gives generous gifts and is free from anger.                                                                            (kural - 526)

 

Freedom from arrogance, anger, and meanness spells dignity in greatness.         (kural – 431)

 

A word of encouragement from Valluvar

Finally, by way of encouragement to those who want to be free from anger, Valluvar says that those who do not have anger in their heart will achieve all that they desire (kural – 309). This may be a bit of an exaggerated claim. Irrespective of anger or lack of anger, one may not get everything that one desires. It is typical of Valluvar to exaggerate the importance of a particular virtue to encourage his readers to practice that virtue.

 

If a man does not harbor anger in his heart, he will obtain whatever he has in his mind.

   (kural – 309)

Conclusion

According to Valluvar, under no circumstances should one get angry. Anger causes major physical and mental health problems. Those who get angry are incapable of clear thinking, and their enemies can easily defeat them. However, in addition to being free from physical and mental health problems, those who are free from anger will have many friends and relatives surrounding them and supporting them. In the case of those who are free from anger, their behavior will add dignity to their other accomplishments. Valluvar encourages his readers to avoid anger by saying that they will achieve whatever they desire if they can avoid anger. Considering the pros and cons, avoiding anger is best for one’s well-being. 


Bibliography
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India: 2001.
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Madras (Chennai): 1996.
Nambi, Agamudai, K.C. Thirukkural (With English verses). K.C. Agamudai Nambi, Madurai, 2004.
Rammohan, Alagappa, (Ed.). Thirukkural, The handbook of Tamil Culture and Heritage.
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வளாகம், மதுரை: 1999.
இரா. சாரங்கபாணி, திருக்குறள் உரைவேற்றுமை (அறத்துப்பால், பொருட்பால்).
அண்ணாமலைப் பல்கலைக் கழகம், அண்ணாமலைநகர்: 1989.




Kuarls referenced in this article

அறன்வலியுறுத்தல்
அழுக்காறு அவாவெகுளி இன்னாச்சொல் நான்கும்
இழுக்கா இயன்றது அறம்.                                                     (குறள்35)

வெகுளாமை
செல்லிடத்துக் காப்பான் சினங்காப்பான் அல்லிடத்துக்
காக்கின்என் காவாக்கால் என்?                                              (குறள்301)
செல்லா இடத்துச் சினந்தீது செல்லிடத்தும்
இல்அதனின் தீய பிற.                                                           (குறள்302)
மறத்தல் வெகுளியை யார்மாட்டும் தீய
பிறத்தல் அதனான் வரும்.                                                      (குறள்303)
நகையும் உவகையும் கொல்லும் சினத்தின்
பகையும் உளவோ பிற.                                                         (குறள்304)
தன்னைத்தான் காக்கின் சினங்காக்க காவாக்கால்
தன்னையே கொல்லுஞ் சினம்.                                               (குறள்305)
சினமென்னும் சேர்ந்தாரைக் கொல்லி இனமென்னும்
ஏமப் புணையைச் சுடும்.                                                        (குறள்306)
சினத்தைப் பொருளென்று கொண்டவன் கேடு
நிலத்தறைந்தான் கைபிழையா தற்று.                                     (குறள்307)
இணர்எரி தோய்வன்ன இன்னா செயினும்
புணரின் வெகுளாமை நன்று.                                                 (குறள்308)
உள்ளிய தெல்லாம் உடனெய்தும் உள்ளத்தால்
உள்ளான் வெகுளி எனின்.                                                     (குறள்309)
இறந்தார் இறந்தார் அனையர் சினத்தைத்
துறந்தார் துறந்தார் துணை.                                                    (குறள்310)

குற்றங்கடிதல்
செருக்குஞ் சினமும் சிறுமையும் இல்லார்
பெருக்கம் பெருமித நீர்த்து.                                                    (குறள்431) 

சுற்றந்தழால்
பெருங்கொடையான் பேணான் வெகுளி அவனின்
மருங்குடையார் மாநிலத்து இல்.                                            (குறள்526)

பகைமாட்சி
நீங்கான் வெகுளி நிறையிலன் எஞ்ஞான்றும்
யாங்கணும் யார்க்கும் எளிது.                                                 (குறள்864)
காணாச் சினத்தான் கழிபெருங் காமத்தான்
பேணாமை பேணப் படும்.                                                     (குறள்866)



[1]. https://www.brainyquote.com/quotes/ralph_waldo_emerson_120981
[2]. Strong, Debbie. Retrieved from https://www.everydayhealth.com/news/ways-anger-ruining-your-health/